本日のお題は、マラソンは実は健康に良くないかもしれないというお話。
記事はこちら。
珍しく記事の予約から。
Fixx who writing The Complete Book of Running died while running.
Then he was 52 years old.
マラソンは30代になって、基礎代謝量が落ちてきたときに始めるのがベストで、50過ぎてまでやるもんじゃないと思っている。
After reading this article, I was able to confirm that my past decisions were correct.
About 24 years ago, I hooked on marathon.
Then I could run 42.195km under 4 hours.
But 10 years ago, I stopped marathon and started to play tabletennis that I used to practice in high school days.
Tabletennis is more moderate than marathon.
I have gained weight, but I no longer worry about the strain on my heart.
卓球で心臓発作ってことはないもんな。
