今日から、真面目に記事の要約から始めることにした。
では、記事の要約を。
Self-compassion（自分への思いやり）は、我々が困難な状態にあるとき、その困難な状態を我々が克服する支援になり、また、我々の精神衛生状態の改良になるだろうと、この記事は主張している。
記事はこちら。
An expert on personal development appear in this article, I read many books about self-developmemt which told readers to tolerate themselves.
After that, I got to think to be compassionate toward myself is efficient method of recovery from my own suffering.
Generally speaking, hard-working people should be a little more lenient with themselves. But, if an lazy people fail, I think they should feel a little depressed.
To regret is most important thing for all such people.
The theory proposed in the article doesn't.
apply to everyone.
